Learn to Play
Ages 9 -11
In this phase, juniors build on their movement skills while being introduced to more sport-specific abilities, such as those required for throwing, striking, targeting, and wrist release sports. Golf-specific skills progress to an intermediate level. The curriculum continues to emphasize speed, mobility, and stability development, and basic light functional strength body weight exercises are gradually introduced. Training sessions remain 90 minutes long and occur once a week over a 12-week semester.